Jean Farrar, who has lectured on nutrition at Eisenhower Hospital in Rancho Mirage, California, and the College of the Desert in Palm Desert, California, recently shared some of her excellent recipes with us.

You can buy frozen okra. Thaw it before you add it to this powerful cleansing drink. The combination of ingredients helps circulation and digestion.

1 stalk celery, finely chopped
2 spinach leaves
2 romaine lettuce leaves
1 cup (250 ml) okra
3-4 ginger slices
1 cup (250 ml) pineapple juice

Blend all green vegetables together. Add okra and blend. Blend in pineapple juice and ginger slices. Serve cold and drink immediately for best results.

Suggestions: You can also add sea kelp granules and unsalted Gaylord Hauser Spike Seasoning for a sweet and sour drink.

Do you have a great recipe using natural products? Please share it with us and we'll add it to our recipe collection!